#babysleepsolutions

Jun 273 min read

Understanding and Solving False Starts in Baby Sleep

False starts in your baby's sleep routine can be frustrating, but the good news is that they are solvable and avoidable. Find out how!

Jun 214 min read

How to Manage Short Naps When Your Child Is In Daycare

Navigating daycare naps can be challenging for parents. Learn how short naps at daycare affect your child's sleep and how to troubleshoot.

Jun 134 min read

Snoring and Mouth Breathing in Children: What's Normal?

By: Sarah Bossio, Certified Pediatric Sleep Expert I'm getting real honest and vulnerable with you here today... One of my biggest pet...

May 304 min read

Why Sleep Training Isn't Working (and How to Fix It)

Struggling with sleep training and not seeing the results you expected? Discover the top 3 reasons why sleep training might not be working.

Apr 176 min read

How to Get Grandparents and Caregivers On Board with Your Baby’s Sleep Training

Learn expert strategies for getting grandparents and caregivers on board with your baby's sleep training to prioritize a well-rested family

Mar 304 min read

8-10 Month Sleep Regression

Nothing seems to be as anxiety-inducing for parents as the term “sleep regression.” You don’t know when it will hit, how long it will...

Feb 63 min read

How to Drop the Pacifier

Remember those sleepless nights when the only savior was that little piece of silicon? Yes, I'm talking about the pacifier, or as some...

Jan 93 min read

Wake Times… and Why You Shouldn’t Use Them

That’s right, I said it…don’t use wake times or wake windows beyond 5 months old! This was the most mind blowing and challenging part of...

Aug 31, 20233 min read

Dropping the Swaddle: When & How to Do It

Sleep transitions can be unnerving, especially if something has been working really well and you have a hunch it needs to be changed! One...

Jul 10, 20233 min read

Is Investing in a Sleep Consultant Worth the Money?

I’ll be the first to admit that I did not use a sleep consultant to help sleep train my children, and I really wish I had. It would have...

Mar 17, 20223 min read

7 Normal Newborn Sleep Habits

Newborns are cute, cuddly, and challenging. The newborn stage was so hard for me, even the second time around. There’s not much...

Nov 5, 20212 min read

Bedtime Routines

My favourite part of the day…bedtime!! While bedtime with a 2 and 5 year old is no small feat, it is definitely easier because it has...

Jul 1, 20212 min read

The Science of Baby Sleep

There is an entire science behind the behavior of sleep! Sleep training is not just about the method you choose, but also about...

Jun 5, 20212 min read

Sample Sleep Schedules for children

This is one of my most frequently asked questions from clients: what is the most appropriate sleep schedule for my child who is * insert...