Want to TalK About Your Child's Sleep?
Sleep Consultant Based in New Jersey
Also Offering Specialist Support to Parents of Children With Additional Needs
Did you know that not all "sleep consultants" have formal training?
But I firmly believe in proper education, certification, and training.
When I embarked on my journey to become a sleep consultant, in New Jersey, I knew I wanted to be the best.
That's why I received exceptional formal training, completed unprecedented coursework, and became officially certified by the prestigious Family Sleep Institute.
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Imagine having a sleep consultant who not only understands the biology of sleep but also possesses expertise in behavior modification AND understands your local area.
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With over 15 years of experience as a special education teacher and training as a Board Certified Behavior Analyst (BCBA), I can offer you a comprehensive approach to teaching children healthy sleep habits.
Let's work together to overcome those challenging moments and create lasting solutions.
Ready to take the next step?
Let me be your trusted sleep coach!
I passionately incorporate mindfulness techniques into sleep programs, giving you an invaluable tool to enhance your family's well-being. Whether you choose to follow these techniques now or later, the choice is yours. Together, we'll create a customized approach that aligns with your comfortability, family values, and individualized parenting philosophies.
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I LOVE sleep, but I'm also a real person, too! When I'm not helping families with their baby's sleep, I find joy in spending time with my husband and two precious girls. My dedication to helping others extended beyond sleep consulting, as I was a special education teacher in a self-contained, out-of-district placement for 15 years.
It's in helping others that I have found my true purpose.
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So, if you're a tired caregiver yearning for support, guidance, and education, I invite you to join me on this transformative journey.
Together, we'll conquer your family's sleep challenges and make peaceful nights and rejuvenated mornings a reality.
Get in touch with me today for a FREE assessment call!
Sleep program for all stages of your child's development journey:
Expectant/Newborn Families
Congratulations! Having a baby is an exciting time, but it can also be overwhelming.
There's so much to learn, from how to care for your newborn to how to get them to sleep for longer stretches at a time.
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I have a variety of plans and sleep programs to help support you in the first few months of parenthood.
Babies & Toddlers
My Baby and Toddler Sleep Programs are designed to support you during the crucial sleep development stages from 4 months through to 3 years old.
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If your little one is struggling with naps, bedtime battles, night-time sleep, and/or night wakings, my programs are tailored to address these challenges and help your child establish healthy sleep habits.
Big Kids
If your child is between 4 to 7 years old, don't lose hope! Whether they're still sleeping in your room or experiencing night wakings due to nightmares and restlessness, we have the solutions to bring their sleep back on track.
My Big Kid Sleep Support Programs are designed to offer age-appropriate strategies to address common sleep challenges. We help create a peaceful and consistent sleep routine.
Are you ready to rewrite your sleep story?
Imagine being the parent who everyone envies because your child sleeps so well. You're the one who can always make it to your child's activities on time, because your child always naps for at least 1 hour at predictable times.
Bedtime is a pleasant way to end your day, because your child goes down easily and sleeps through the night.
You wake up feeling refreshed and ready to take on the day. You have time to get things done, spend quality time with your partner, and most importantly, have time for yourself.
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You deserve sleep.
It's perfectly okay to expect your child to sleep soundly.
And it doesn't make you a bad parent!
There are many things you can do to help your child sleep better. Here are a few tips:
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Establish a consistent sleep schedule and stick to it as much as possible, even on weekends.
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Create a relaxing bedtime routine that helps your child wind down before bed.
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Make sure your child's bedroom is dark, quiet, and cool.
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Avoid giving your child caffeine or sugary drinks before bed.
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Ditch drowsy but awake: put your child to awake, so they learn the skill of putting themselves to sleep.
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Respond to your child's night wakings promptly and calmly, in a manner that aligns with your parenting style.
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Be patient and consistent, and don't give up!
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If you're struggling to get your child to sleep through the night, don't hesitate to seek professional help. A pediatric sleep consultant can help you create a sleep plan that works for your child and your family.
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Click the button below to learn more about how to get your child sleeping through the night.
We'll help you rewrite your sleep story together.
Want to know more about my sleep training experience?
Here are some of the FAQ's that I receive about my expertise and experience.
Check them out to see if they can help but please don't be afraid to get in touch here if you still have questions!.