Question 1

What can I expect when working with you?

Accepted Answer

You can expect that your sleep goals will be either achieved or exceeded by the end of 2 weeks together. After I write a personalized sleep program for your child and explain all of the details on a 60-minute virtual call, I will be there to guide you through the process of implementing the program.

The level of support you receive will vary depending on which package you choose, however, it is my commitment to be there as your guide, cheerleader, coach, and accountability partner as your child learns the life-long skill of independent sleep.

Question 2

What is included in your sleep programs?

Accepted Answer

My sleep programs are all personalized for your individual child and their sleep needs.

All programs include, but are not limited to: sleep environment recommendations, schedule changes (accommodations for daycare, sibling pick-ups, etc. are included!), the science of sleep explanation, sleep training method (I teach 4 different methods), behavior modification support, morning time routine, nap troubleshooting, bedtime routine, what to do if they are sick/teething, etc.

You will receive a PDF version of the program. All programs included varied levels of follow-up support.

Question 3

This is expensive! Can’t I read a book or use free resources instead of hiring a sleep consultant?

Accepted Answer

Sleep is priceless. Your child’s sleep health is priceless. Your mental health and ability to function during that day are priceless.

So, if you have already tried to implement a schedule, have a sleep environment, or even tried a sleep training method on your own and are still seeing night wakings, inconsistent naps, and bedtime battles, your child may not be responding well to these one-size-fits-all recommendations.

I take the guesswork out of sleep training and provide you with proven practices that will teach your toddler to sleep. I am there to guide you, support you, and feel confident enough to trust the process.

You can rest assured that, with your consistency, my sleep plans will help to accomplish your goals.

Question 4

Do you only use the “cry it out” method?

Accepted Answer

No! No! No! As a sleep expert, it makes me cringe when I hear the sensationalized term “cry it out” to describe any method used with babies and young children.

While most experts (sleep consultants and medical practitioners alike) agree that there is no such thing as a “no cry” sleep solution, I believe no baby or child should just be left alone in their crib to cry. This is not what I consider sleep training.

Sleep training is the entire package: the timing of sleep, the amount of sleep, the sleep hygiene, the sleep environment, and the sleep method.

I help your family in all of these areas and create a plan that includes the method you are comfortable implementing and that your child responds best to.

Question 5

My child is over the age of three. Is it too late to sleep train?

Accepted Answer

I believe that all children are brilliant and have the capacity to learn new routines and behaviors quickly when given the best opportunity. Therefore, it is never too late to expect that your child can be a better sleeper.

With 15 years of classroom experience as a special education teacher, specifically with training as a board certified behavior analyst, I help support parents through their children’s behaviors regarding sleep and create a routine that will encourage confidence and calm both at bedtime and during the middle of the night.

info@yourzenbabysleep.com

Has your child's sleep pattern broken?

Wondering if sleep regressions are normal?

Find programs for help with your child's sleep

Leading New Jersey Based Sleep Consultant Helping Parents & Kids Get Better Sleep Virtually Or In-Home

Sleep Training Support for Parents of Preschoolers in New Jersey

Get Proven Support From a Sleep Consultant with 15 Years of Teaching Experience

Trusted By other New Jersey Experts:

Sleep Training Programs for Older Kids
For ages 4-7 years

A to Zzz
SLEEP SUPPORT

Includes:

BLUEPRINT
SLEEP SUPPORT

Includes:

Looking for in-home support? Check out these options!

No More Sleep Regressions

Want to know more about sleep training programs for your older child?

What can I expect when working with you?

What is included in your sleep programs?

This is expensive! Can’t I read a book or use free resources instead of hiring a sleep consultant?

Do you only use the “cry it out” method?

My child is over the age of three. Is it too late to sleep train?

info@yourzenbabysleep.com

Business Hours:

2021-Present All Rights Reserved Your Zen Baby Sleep LLC

info@yourzenbabysleep.com

Has your child's sleep pattern broken?

Wondering if sleep regressions are normal?

Find programs for help with your child's sleep

Leading New Jersey Based Sleep Consultant Helping Parents & Kids Get Better Sleep Virtually Or In-Home

Sleep Training Support for Parents of Preschoolers in New Jersey

Get Proven Support From a Sleep Consultant with 15 Years of Teaching Experience

Trusted By other New Jersey Experts:

Sleep Training Programs for Older Kids For ages 4-7 years

A to Zzz SLEEP SUPPORT

Includes:

BLUEPRINT SLEEP SUPPORT

Includes:

Looking for in-home support? Check out these options!

No More Sleep Regressions

Want to know more about sleep training programs for your older child?

What can I expect when working with you?

What is included in your sleep programs?

This is expensive! Can’t I read a book or use free resources instead of hiring a sleep consultant?

Do you only use the “cry it out” method?

My child is over the age of three. Is it too late to sleep train?

info@yourzenbabysleep.com

Business Hours:

2021-Present All Rights Reserved Your Zen Baby Sleep LLC

Sleep Training Programs for Older Kids
For ages 4-7 years

A to Zzz
SLEEP SUPPORT

BLUEPRINT
SLEEP SUPPORT