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Want to TalK About Your Child's Sleep?

Jan 245 min read
Lessen Newborn Stress with This Simple Routine
Newborn stress? Try the simple Eat, Play, Sleep routine
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Dec 9, 20245 min read
When to Introduce Items into Your Baby's Crib | Sleep Expert Tips
Excited to make bedtime magical? Discover when to safely add that cuddly stuffed animal, cozy blanket, or toddler pillow to your little one'
350

Dec 5, 20247 min read
What to Do When Your Baby Starts Rolling in the Crib: Tips for Parents
Your baby’s rolling—woohoo! But what happens when those midnight gymnastics hit the crib? Don’t worry, we’ve got fun, practical tips to keep
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Nov 13, 20245 min read
Mastering the 18-Month Sleep Regression: Signs, Symptoms & Solutions
Toddler’s sleep chaos? Here’s how to tackle the 18-month sleep regression!
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Oct 2, 20248 min read
Effects of Sleep Deprivation on Parents and Children
Learn about the effects of sleep deprivation in babies, toddlers, & preschoolers to understand why it is important to prioritize their sleep
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Sep 20, 20246 min read
Common Sleep Training Mistakes and How To Avoid Them
If you are a parent who is teaching their child to sleep through the night, do not make this most common sleep training mistakes!
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May 30, 20244 min read
Why Sleep Training Isn't Working (and How to Fix It)
Struggling with sleep training and not seeing the results you expected? Discover the top 3 reasons why sleep training might not be working.
190

Jul 10, 20233 min read
Mama’s Mental Health Monday
“What meditation can help you do is figure out when you cross the line between constructive anguish and useless rumination.” Dan Harris...
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Sep 20, 20226 min read
Siblings and How to Handle Little One’s Sleep Schedules
Are you as excited as I am that the school year is in full swing? Maybe you have big kids who are in school full time or maybe you’re...
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Oct 20, 20214 min read
Sleep Training & Secure Attachment: Can We Have Both?
As a sleep consultant (and as a mama of 2 little ones) there is one debate I frequently come across on parenting blogs, defended by 2...
140
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