Apr 265 minHow to Create a Peaceful Bedtime Routine for ToddlersBy: Sarah Bossio, Certified Pediatric Sleep Expert Toddler bedtimes are so much more different than bedtime with your baby. Let's talk...
Apr 176 minHow to Get Grandparents and Caregivers On Board with Your Baby’s Sleep TrainingLearn expert strategies for getting grandparents and caregivers on board with your baby's sleep training to prioritize a well-rested family
Mar 304 min8-10 Month Sleep RegressionNothing seems to be as anxiety-inducing for parents as the term “sleep regression.” You don’t know when it will hit, how long it will...
Feb 276 min5 Tips for Getting Longer Stretches of Newborn Sleep“Sleep like a baby” is the most misunderstood phrase known to parent-kind. I used to think that I “slept like a baby” during college,...
Jan 316 minGradually Sleep Training Your Child Using the Chair MethodFact: sleep training is not for every family. Also a fact: sleep training does not mean “cry it out.” Did you know that there are several...
Oct 25, 20235 minGradually Sleep Training Your Child Using Timed ChecksThinking about sleep training your child? Try this alternative to CIO (cry-it-out)! Use Timed Checks to gradually sleep train.
Sep 23, 20236 minHow to Survive the 4 Month Sleep RegressionWelcome to your 4th month with your little one! It’s an exciting time that will include loads of developmental leaps. In the coming...
Aug 31, 20233 minDropping the Swaddle: When & How to Do ItSleep transitions can be unnerving, especially if something has been working really well and you have a hunch it needs to be changed! One...
Jul 10, 20235 minWhy I Became a Sleep ConsultantIt’s funny- I’ve only been asked the question “why did you decide to become a teacher” once in my 14 year career (in addition to sleep...