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Want to TalK About Your Child's Sleep?


How to Soothe Your Newborn Using Harvey Karp’s 5 S’s
Harvey Karp's 5 S's offer a comprehensive approach to soothing newborns, starting with shushing, sucking, side-lying, swaying, and swaddling
May 13, 20246 min read
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Can You Sleep Train a Newborn?
I can vividly remember sitting on my couch, bags under my eyes, with a sleeping baby in my left arm, phone in my right hand, searching...
Mar 16, 20245 min read
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5 Tips for Getting Longer Stretches of Newborn Sleep
“Sleep like a baby” is the most misunderstood phrase known to parent-kind. I used to think that I “slept like a baby” during college,...
Feb 27, 20246 min read
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Dropping the Swaddle: When & How to Do It
Sleep transitions can be unnerving, especially if something has been working really well and you have a hunch it needs to be changed! One...
Aug 31, 20233 min read
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Why I Became a Sleep Consultant
It’s funny- I’ve only been asked the question “why did you decide to become a teacher” once in my 14 year career (in addition to sleep...
Jul 10, 20235 min read
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Common Newborn Sleep Mistakes
Newborns are cute, cuddly, and challenging. Like many mamas the newborn stage was so hard for me, even the second time around. It’s...
May 6, 20234 min read
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Nap Refusals & What They Could Mean
Ahhh nap time! My second favorite time of the day, not to be surpassed by my favorite– BEDTIME! If you’re a mom, I know you’ve been here...
Mar 1, 20235 min read
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Sickness & How it Affects My Child’s Sleep
There’s nothing more heartbreaking than a sick baby, except the sleep deprivation that comes as a result of their illness. They may not...
Dec 4, 20224 min read
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Baby Sleep and Travel
Full disclosure: humble brag oncoming. While I am not a huge fan of that trend, it will thankfully help you this holiday season! Ready?!...
Nov 20, 20226 min read
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7 Normal Newborn Sleep Habits
Newborns are cute, cuddly, and challenging. The newborn stage was so hard for me, even the second time around. There’s not much...
Mar 17, 20223 min read
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