Learn about the effects of sleep deprivation in babies, toddlers, & preschoolers to understand why it is important to prioritize their sleep

If you are a parent who is teaching their child to sleep through the night, do not make this most common sleep training mistakes!

Unsure whether to wake your sleeping baby? Get valuable insights and tips on when it's appropriate, how to do it, and follow a schedule.

Struggling with sleep training and not seeing the results you expected? Discover the top 3 reasons why sleep training might not be working.

Learn expert strategies for getting grandparents and caregivers on board with your baby's sleep training to prioritize a well-rested family

Nothing seems to be as anxiety-inducing for parents as the term “sleep regression.” You don’t know when it will hit, how long it will...

…and other common sleep training misconceptions The short answer to your question is: NO! But, this wouldn’t be a very informative...

Are you as excited as I am that the school year is in full swing? Maybe you have big kids who are in school full time or maybe you’re...

Newborns are cute, cuddly, and challenging. The newborn stage was so hard for me, even the second time around. There’s not much...

My favourite part of the day…bedtime!! While bedtime with a 2 and 5 year old is no small feat, it is definitely easier because it has...

This is one of my most frequently asked questions from clients: what is the most appropriate sleep schedule for my child who is * insert...