Want to TalK About Your Child's Sleep?
New Jersey Sleep Consultant
Ensuring Restful Nights for Your Kids
I'm Sarah Bossio,
Certified Pediatric Sleep Expert Based in New Jersey
Hey there!
As a local sleep consultant and former special education teacher, not to mention a mother of two, I deeply understand the challenges of parenting.
Overcoming my own postpartum mental health struggles through effective sleep training, I am now dedicated to helping other parents achieve the rest they need to thrive.
Ready for a change?
Book your free consultation today to learn more about our science-backed, flexible sleep training options, available both in-home and virtually.
Let's make restful nights a reality for your family.
Recommended by childcare experts.
Tailored Sleep Coaching
Supporting Your Child’s Development Journey Through Sleep Regressions, Nap Transitions, and Common Sleep Challenges
Learn The SNOOZE Method
A tailored approach that incorporates your child's unique needs with my framework of gradual and structured sleep training.
Newborn Sleep Support
Congratulations on Your New Arrival!
Welcoming a baby is a thrilling journey, yet it can be daunting with so much to learn.
From mastering newborn care to extending those precious sleep stretches, the early days of parenthood are packed with challenges.
Discover how our expert-guided plans can simplify your new life, helping both you and your baby enjoy longer, more restful sleep.
Sleep Training
4 Months - 3 Years
Our sleep programs are meticulously crafted to support your child during key developmental milestones, addressing common sleep regression stages at 4, 6, 8, 12, 18 months, and 2 years.
Whether it’s challenging naps, bedtime resistance, or night wakings, we are here to help.
Our tailored approach ensures that each program meets the specific needs of your child, helping to establish and maintain healthy sleep habits.
If your little one is struggling with sleep, our expert guidance is just what you need to transform those restless nights into peaceful slumbers.
Big Kids
Hope for Parents of 4 to 7 Year-Olds!
If your child is experiencing sleep disturbances—from staying in your room to dealing with nightmares and restlessness—our Big Kid Sleep Support Programs are here to help.
We specialize in bringing disrupted sleep patterns back on track.
Designed specifically for 4 to 7-year-olds, our programs provide age-appropriate strategies to overcome common sleep challenges.
We focus on establishing a peaceful and consistent bedtime routine, ensuring your child—and the whole family—can enjoy a good night’s sleep.
Ready to Rewrite Your Child's Sleep Story?
Imagine Being That Parent at Music Class - the One with 'The Best Little Sleepers.'
Visualize your child napping reliably for at least one hour, turning bedtime into the best part of your day. Say goodbye to unnecessary night wakings - apart from essential feedings - and wake up each morning feeling refreshed and ready to tackle the day.
More sleep means more time for yourself, more quality moments with your partner, and overall, a happier, more balanced life.
Because You Deserve Restful Nights.
Expecting your child to sleep soundly doesn’t make you a bad parent—it makes you a caring one.
Are You Ready to Change Your Sleep Story?
Take the first step towards a well-rested family.
Click below to learn how we can help you rewrite your sleep story, together.
Want to know more about sleep training?
As a dedicated sleep consultant, I understand that every child's sleep challenges are unique. Here are some common questions I receive, along with detailed answers to help you get started on your journey to better sleep.
This is just a glimpse of the support I offer.
If your particular concerns aren't addressed here, please don't hesitate to reach out.
I’m here to help with any questions you have.
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What can I expect when working with you?You can expect that your sleep goals will be either achieved or exceeded by the end of 2 weeks together. After I write a personalized sleep program for your child and explain all of the details on a 60-minute virtual call, I will be there to guide you through the process of implementing the program. The level of support you receive will vary depending on which package you choose, however, it is my commitment to be there as your guide, cheerleader, coach, and accountability partner as your child learns the life-long skill of independent sleep.
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What is included in your sleep programs?My sleep programs are all personalized for your individual child and their sleep needs. All programs include, but are not limited to: sleep environment recommendations, schedule changes (accommodations for daycare, sibling pick-ups, etc. are included!), the science of sleep explanation, sleep training method (I teach 4 different methods), behavior modification support, morning time routine, nap troubleshooting, bedtime routine, what to do if they are sick/teething, etc. You will receive a PDF version of the program. All programs included varied levels of follow-up support.
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This is expensive! Can’t I read a book or use free resources instead of hiring a sleep consultant?Sleep is priceless. Your child’s sleep health is priceless. Your mental health and ability to function during that day are priceless. So, if you have already tried to implement a schedule, have a sleep environment, or even tried a sleep training method on your own and are still seeing night wakings, inconsistent naps, and bedtime battles, your child may not be responding well to these one-size-fits-all recommendations. I take the guesswork out of sleep training and provide you with proven practices that will teach your toddler to sleep. I am there to guide you, support you, and feel confident enough to trust the process. You can rest assured that, with your consistency, my sleep plans will help to accomplish your goals.
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Do you only use the “cry it out” method?No! No! No! As a sleep expert, it makes me cringe when I hear the sensationalized term “cry it out” to describe any method used with babies and young children. While most experts (sleep consultants and medical practitioners alike) agree that there is no such thing as a “no cry” sleep solution, I believe no baby or child should just be left alone in their crib to cry. This is not what I consider sleep training. Sleep training is the entire package: the timing of sleep, the amount of sleep, the sleep hygiene, the sleep environment, and the sleep method. I help your family in all of these areas and create a plan that includes the method you are comfortable implementing and that your child responds best to.